Article blog

Diagnosis and treatment for Back Pain

By Luke Attkins. Back pain is a widespread issue affecting a substantial portion of the population. Statistics indicate that 80% of individuals will experience back pain during their lives, and nearly 60% of the working population will miss work due to back pain in a given year.

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What’s the difference between a Chiropractor, a Physiotherapist, and an Osteopath?

By Luke Attkins. One of the most frequently asked questions that we have been asked at A.I.M Muscles and Joints from patients is; What is the difference between a Chiropractor, a Physiotherapist, or an Osteopath? Looking at the surface of this question it would be clear and simple, however the number of questions and the amount of confusion support that it evidentially is not.

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Importance of Specific Return to Sport Rehabilitation

By Jett Trembath. It is important when returning to sport after an injury that you meet all the relevant demands for your chosen sport. Meeting these criteria through a structured return to play program will reduce the likelihood of re-injury and provide confidence to the athlete that they will be able to perform at the same level or even better than they did previously.

The Benefits of Rock Tape and What it is….

By Luke Attkins B.App Sci (Chiropractic) M.Clin Chiropractic Kinesio tape was first created in Japan in 1979 by an Acupuncturist and Chiropractor, Kenzo Kase. He believed that with a flexible tape, it could help stimulate circulation to injured muscles.

Have you done too much?

By Jett Trembath Physiotherapist – A.I.M Muscles and Joints You wouldn’t run a marathon without training, right? As many people are now over a month into their New Year resolutions, some may be experiencing pain and discomfort in specific areas of the body. Not allowing sufficient gradual progression or training too frequently may put these areas under excessive degrees of stress resulting in an overuse injury.

Stick mobility and what its used for?

If you have been to our clinic, then some of you would have noticed these bright orange sticks in the rehabilitation room. These our mobility sticks and are one of the tools that we currently use to help improve movement

Tips to enjoy this Silly Season

By Luke Attkins Chiropractor 'Tis' the season to be jolly' The joyous holiday season is truly among us, and with-it shopping centres and households are getting busier and busier. As the year ends, stress levels tend to get higher. There is a natural demand on the body and mind to ensure everything is “done” and “finished”.

3 exercises you should be doing before you get out of bed each morning

By Jett Trembath. - As the colder months start to role in. It is important we get the body primed and ready for the day. Just like you wouldn’t go for a run without stretching. Mobility and stretching especially through your back may help prevent any nasty injuries or niggles you may acquire.

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Sleeping Positions

By Luke Attkins. - Sleep is an important component for our bodies to heal, rest and get ready for the activities to come in the day ahead. But did you know that poor sleeping ergonomics and positions may be doing more harm than good.

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